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Lesson 22 2026

What I see is a form of vengeance.
1. Today’s idea accurately describes the way anyone who holds attack thoughts in his mind must see the world. ²Having projected his anger onto the world, he sees vengeance about to strike at him. ³His own attack is thus perceived as self defense. ⁴This becomes an increasingly vicious circle until he is willing to change how he sees. ⁵Otherwise, thoughts of attack and counter-attack will preoccupy him and people his entire world. ⁶What peace of mind is possible to him then?
2. It is from this savage fantasy that you want to escape. ²Is it not joyous news to hear that it is not real? ³Is it not a happy discovery to find that you can escape? ⁴You made what you would destroy; everything that you hate and would attack and kill. ⁵All that you fear does not exist.
3. Look at the world about you at least five times today, for at least a minute each time. ²As your eyes move slowly from one object to another, from one body to another, say to yourself:
³I see only the perishable.
⁴I see nothing that will last.
⁵What I see is not real.
⁶What I see is a form of vengeance.
⁷At the end of each practice period, ask yourself:
⁸Is this the world I really want to see?
⁹The answer is surely obvious.
(ACIM, W-22.1:1–3:9)
2025
In this lesson, Jesus is introducing us to the fact that the world we see does not actually exist. It is fiction written by us and maintained by belief. Our stories make us feel like victims and so we defend ourselves. Defense felt necessary because I believed perception itself could protect or punish me. In our fear, we attack others. These ‘others’ are not really separate from us, so in attacking them, we are attacking ourselves. It seems like we are trapped in our own web of self-deceit. But we are not.
As we read these lessons and study the Text, we discover our way out. We have a choice now. Of course, we cannot gain our freedom from reading, no matter how elevated the material. We must practice what we read until it is what we believe and so experience. Our experience of freedom awakens us to reality.
When I first started these lessons, I did as Jesus asked. I looked at everything around me and admitted that it was a lie. More than that, it was a form of vengeance. It didn’t make me feel any better. ~smile~ But, eventually, the truth that none of it is real and that I am responsible for its being in my awareness sank in. Not responsible in a guilty way, but responsible in the simple sense that it came from my own thinking. If I made it, I can choose to release it. I can choose to accept that it doesn’t actually exist.
Freedom from pain, suffering, and death is available to me, and all I have to do is suspend my ego judgment long enough for the Holy Spirit to heal my mind. I didn’t even have to fully accept any of this. I just had to trust my Brother’s words enough to do the little asked of me. Eventually, I accepted His help, and everything changed. I can still get briefly pulled into a story, and I am still aware of the ego’s thoughts, but I don’t believe them, and that is absolutely a miracle.
2026
Wow! How succinctly and clearly Jesus explains to us the world we seem to be in and how we turn it into a form of vengeance. For much of my life, I thought of myself as a victim and unfairly treated. Because this was what I believed, I saw proof of it even where there was none. And I unknowingly interpreted experience through that belief. My belief in victimhood convinced me that I was always being attacked. Some of it I can see so very clearly now that I am on the outside of that cycle of thinking. There were times I thought I was being mistreated, but in retrospect, I see it was just my screwed-up interpretation of what was happening.
Because I was always expecting to be attacked, I became very defensive, and this defensiveness was felt by others as an attack, and so the cycle just kept repeating. Defense and attack were not moral failures; they were simply the mechanics of a mistaken belief. Since I had no idea what I was doing to myself, it just continued to play out in this way. That is, until I found A Course in Miracles and slowly everything began to shift.
I cannot tell you what a surprise it was to discover that I was actually loved, appreciated, and even admired by others. I had no idea. When it first became clear, I cried. I couldn’t understand what was happening to me. I’ve adjusted to a new reality, but the old thinking sometimes still arises, and I am surprised all over again that it is all a ridiculous cycle of wrong-minded thinking.
I’m not saying that everybody loves and appreciates me, and I don’t feel special when they do. But I am seeing it all differently now that I am not turning everything into a form of vengeance. So that when someone disapproves of me, I understand. It isn’t about me. We all see what we expect to see, even if there is not a glimmer of truth in it, because the mind looks for itself. I understand because that used to be me.
These days, when I feel attacked, I ask the Holy Spirit to correct my thinking. When I attack someone else, I ask the Holy Spirit for correction. Everything I see and experience is a reflection of my own beliefs. The world and everything I believe about it is a story my mind tells me. I know that a healed mind sees only love, no matter what is apparently happening. Not because behavior always looks loving, but because love is no longer interpreted as attack. My mind isn’t healed to that degree, but I get glimpses of it, and so I believe what I haven’t yet fully experienced. Those glimpses are the motivation that keeps me willingly on the healing path. Little by little, I am learning that perception does not need to be corrected—only relinquished.
Video: https://youtu.be/C8bKjsdoCQg

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Posted by Rev. Myron Jones.

Lesson 21 2026

I am determined to see things differently.
1. The idea for today is obviously a continuation and extension of the preceding one. ²This time, however, specific mind-searching periods are necessary, in addition to applying the idea to particular situations as they may arise. ³Five practice periods are urged, allowing a full minute for each.
2. In the practice periods, begin by repeating the idea to yourself. ²Then close your eyes and search your mind carefully for situations past, present or anticipated that arouse anger in you. ³The anger may take the form of any reaction ranging from mild irritation to rage. ⁴The degree of the emotion you experience does not matter. ⁵You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.
3. Try, therefore, not to let the “little” thoughts of anger escape you in the practice periods. ²Remember that you do not really recognize what arouses anger in you, and nothing that you believe in this connection means anything. ³You will probably be tempted to dwell more on some situations or persons than on others, on the fallacious grounds that they are more “obvious.” ⁴This is not so. ⁵It is merely an example of the belief that some forms of attack are more justified than others.
4. As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind while you tell yourself:
²I am determined to see ____________ [name of person] differently.
³I am determined to see ________________ [specify the situation] differently.
5. Try to be as specific as possible. ²You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. ³If your perception is suffering from this form of distortion, say:
⁴I am determined to see ____________ [specify the attribute] in ____________ [name of person] differently.
(ACIM, W-21.1:1–5:4)
2025
I am determined to see my son’s impatience differently. I know this is not typical of him and is a result of his depression and anxiety, nevertheless, I judged him for it and felt irritated. I call it irritation because I tamped it down so that it didn’t reach the level of what I think of as anger.
But as Jesus tells us in this lesson, ⁵You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury. I may as well say that I was enraged by his impatience, which is just insane.
“That I remembered it so quickly suggests that some of that repressed rage was already seeping out.”
This is the problem of repressing rather than forgiving.
It is not really gone because we pushed it away. To be free, we must forgive it and thus let it go. And remember, we do this for all of us and thus free us all. Or we keep it and imprison ourselves (all of ourselves) in the world.
2026
I remember when I first read this lesson, how surprised I was to see this sentence: ⁵You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury. I recognized it as truth long before I understood it. What matters is that it has helped me become self-honest, which brings me closer to awakening. I no longer argue for my little anger, a habit that used to ensure I never let go of my fury, and so never awakened. Now, when I feel what I used to call a twinge of annoyance, I recognize the ego’s attempt to keep itself relevant in my life, and I mentally change gears. I choose full freedom because that is the only freedom.
I don’t just practice this lesson once a year – I have made it part of my daily life. So I am not as likely to think that the ‘little’ errors are less important. Jesus says that this is merely an example of the belief that some forms of attack are more justified than others. Because I am alert to this ego strategy, I have recently noticed that I have found ways to avoid forgiveness. I feel a twinge of anger, so I quickly reject the awareness of it, leaving only a feeling.
Here’s an example. Someone I know frequently asks me for favors. Sometimes I don’t want to comply but feel obligated to do so. Any thought of being angry is quickly tamped down, and all I’m left with is a feeling of friendship being abused. That quick feeling and its equally quick dissipation used to work, but now I am aware that this is just the way I was justifying the attack thought hiding as the feeling. Once seen, it is so clear that I realize it wasn’t accidental or even well hidden. I just didn’t want to see it. That way I could see myself unfairly treated and still keep my tarnished halo in place. It is no longer possible for this strategy to work now that it has been exposed.
I became determined to see this side of my friend differently, and now we are both free of my resentment.
I became determined to see my justification for keeping rage in place, and now I can become free of it.
I have become determined to see all subterfuge for keeping the ego in place, and now I see the way to total freedom.
Video: https://youtu.be/kVkNxAG43Hw

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Posted by Rev. Myron Jones.

Lesson 20 2026

I am determined to see.
1. We have been quite casual about our practice periods thus far. ²There has been virtually no attempt to direct the time for undertaking them, minimal effort has been required, and not even active cooperation and interest have been asked. ³This approach has been intentional, and very carefully planned. ⁴We have not lost sight of the crucial importance of the reversal of your thinking. ⁵The salvation of the world depends on it. ⁶Yet you will not see if you regard yourself as being coerced, and if you give in to resentment and opposition.
2. This is our first attempt to introduce structure. ²Do not misconstrue it as an effort to exert force or pressure. ³You want salvation. ⁴You want to be happy. ⁵You want peace. ⁶You do not have them now, because your mind is totally undisciplined, and you cannot distinguish between joy and sorrow, pleasure and pain, love and fear. ⁷You are now learning how to tell them apart. ⁸And great indeed will be your reward.
3. Your decision to see is all that vision requires. ²What you want is yours. ³Do not mistake the little effort that is asked of you for an indication that our goal is of little worth. ⁴Can the salvation of the world be a trivial purpose? ⁵And can the world be saved if you are not? ⁶God has one Son, and he is the resurrection and the life. ⁷His will is done because all power is given him in Heaven and on earth. ⁸In your determination to see is vision given you.
4. The exercises for today consist in reminding yourself throughout the day that you want to see. ²Today’s idea also tacitly implies the recognition that you do not see now. ³Therefore, as you repeat the idea, you are stating that you are determined to change your present state for a better one, and one you really want.
5. Repeat today’s idea slowly and positively at least twice an hour today, attempting to do so every half hour. ²Do not be distressed if you forget to do so, but make a real effort to remember. ³The extra repetitions should be applied to any situation, person or event that upsets you. ⁴You can see them differently, and you will. ⁵What you desire you will see. ⁶Such is the real law of cause and effect as it operates in the world. (ACIM, W-20.1:1–5:6)
2025
Something I noticed about this lesson is that Jesus explained why it is so simple and so short, and he explained what it would do for us. But he doesn’t tell us how to achieve what we are determined to do. I think this is because the ‘how’ is inferred. What is needed to achieve the outcome of truly seeing is the firm decision to do so. That is all.
Well, how hard can that be? I will state my intention and repeat it a few times, and that will be that. I will have traded my belief in what my eyes show me for real vision. Why do I need all those other lessons? Actually, I know why. After all these years of practice, I can still become confused about what I want to see.
First, let me be clear. When we see something in a particular way, it is because we want that perception of it. We want the emotional charge that goes with it. Or we want to prove something. For instance, last night, I had a frightening thought of something awful happening to my son. It seemed to come out of the blue, and once it was there, I found myself focused on it as if I could not look away.
All of this was for something that was not happening. There was no reason to expect it to happen. I was scaring myself for reasons I didn’t care to examine. But this isn’t my first rodeo. I know how this goes, and I am not as ignorant of why as I used to be. It is simple. I wanted to be afraid, as strange as that sounds. Fear felt imposed on me, but it wasn’t. It was chosen—because fear still seemed to offer me something.
So, maybe not so strange. After all, people go to scary movies and ride roller coasters. They parachute out of perfectly good planes, and rappel up mountains for no good reason. And most of us are perfectly willing to sit around with friends and share our personal everyday fears.
I may run out of money, and then what will I do? What if this politician gets elected, or that one? I wonder if my husband/wife is cheating on me? I had weird pains in my chest. When absolutely nothing is going wrong at that moment, we are willing to project fear into an unknown future. In other words, we are afraid because we want to be afraid. Anticipating the worst can become a bad habit. None of these fears were happening—but they gave my mind something to do.
But knowing this is true, I can now watch my feelings and my thoughts, and when I see this happening as it did last night, I can choose again. I can choose to forgive the former choice for fear and simply be in the moment where nothing is happening. Even if it seems I must drag my reluctant mind into the present, I will do it as I turn to the Holy Spirit for another way to see. I am determined to release the imagined horrors. I am determined to see.
2026
This is such an important lesson. I want to touch on a few things that it tells us. First, Jesus is a perfect teacher. He knows how to be firm but gentle and is infinitely patient. He understands that if we feel pushed or coerced, we will balk, dig our heels in, and resist our own salvation. So for the first 19 days, he has asked very little of us. The lessons were so simple and asked so little of us that we found it easy to go along with them. Today, Jesus is asking us to step up our game.
We are asked to commit to our salvation. To accept that what we call seeing when we use our eyes, is only showing us what we want to see, not what is really there. And it is causing us to suffer. But there is something real to see, something that will bring us happiness and peace of mind, and we can see it if we really want to. This is our purpose today, our practice: to be determined to see.
The ego doesn’t give up easily, of course, and there is no need to be disturbed by its intrusion on our lesson for the day. As soon as I was ready to look at the lesson this morning, I felt reluctant to look at it. If that reluctance were put into words, it would be something like this. Heavy sigh. Another lesson to contemplate. Another job to do. I’ve learned to accept that the ego wants to persist and fights the idea of salvation, so I ignored that idea.
I am determined to see, and I see that I love these lessons and I love writing and sharing my thoughts about them. The ego showed me a burden, but my determination to see showed me a privilege. So here I am, excited about this lesson. I notice that I feel a little different about it this year. I have experienced sight shifting into vision in little ways all last year, and so when I say that I am determined to see, I know what this lesson offers me. I really do want more of this.
I find myself returning over and over to paragraph 3, which tells us that our decision to see is all that vision requires. Our minds are very powerful, and decision is the way we use that power here. I am determined to see is such a decision. It is power that takes form. What we want is ours. We want to save the world, and Jesus asks us to consider this question: And can the world be saved if you are not?
I save the world by saving myself. The world is an outward projection of an inward belief. I believe the outward projection of the belief that we are separate from our Creator and living in a world of our own making is true. This belief is what I must be saved from, and I will see the Holy Spirit’s corrected version of the world. Do you wonder how this could be? I did and my doubt kept me from vision, but this year I am determined. Jesus tells us why we can do this in spite of any lingering doubts. ⁷His will is done because all power is given him in Heaven and on earth. ⁸In your determination to see is vision given you.
I am writing on my calendar today that I am determined to see. I am also writing that my will is done because all power is given me in Heaven and on earth. My determination to see will give me vision. I keep my calendar open on my desk, where I will see it often during the day. This action taken is my expression of my decision, as is my remembrance to do the lesson twice an hour every hour. It is the way I reinforce in my own mind what I really want. These actions don’t create vision; they witness to the decision that vision is what I want.
Video: https://youtu.be/5mfjqBvtBU8

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Posted by Rev. Myron Jones.

Lesson 19 2026

I am not alone in experiencing the effects of my thoughts.
1. The idea for today is obviously the reason why your seeing does not affect you alone. ²You will notice that at times the ideas related to thinking precede those related to perceiving, while at other times the order is reversed. ³The reason is that the order does not matter. ⁴Thinking and its results are really simultaneous, for cause and effect are never separate.
2. Today we are again emphasizing the fact that minds are joined. ²This is rarely a wholly welcome idea at first, since it seems to carry with it an enormous sense of responsibility, and may even be regarded as an “invasion of privacy.” ³Yet it is a fact that there are no private thoughts. ⁴Despite your initial resistance to this idea, you will yet understand that it must be true if salvation is possible at all. ⁵And salvation must be possible because it is the Will of God.
3. The minute or so of mind searching which today’s exercises require is to be undertaken with eyes closed. ²The idea for today is to be repeated first, and then the mind should be carefully searched for the thoughts it contains at that time. ³As you consider each one, name it in terms of the central person or theme it contains, and holding it in your mind as you do so, say:
⁴I am not alone in experiencing the effects of this thought about _____________.
4. The requirement of as much indiscriminateness as possible in selecting subjects for the practice periods should be quite familiar to you by now, and will no longer be repeated each day, although it will occasionally be included as a reminder. ²Do not forget, however, that random selection of subjects for all practice periods remains essential throughout. ³Lack of order in this connection will ultimately make the recognition of lack of order in miracles meaningful to you.
5. Apart from the “as needed” application of today’s idea, at least three practice periods are required, shortening the length of time involved, if necessary. ²Do not attempt more than four. (ACIM, W-19.1:1–5:2)
2025
I have been studying and practicing ACIM for over 43 years. I have read these lessons many times. I have done them as Jesus asks, or as close to it as I could, many times. But even so, sometimes, as I contemplate one, I can still understand it differently than I did before. Or notice that I overlooked something before.
When reading about private thoughts in the Text, I identified these private thoughts as ego thoughts. And yes, that is true, but this morning, I am seeing it a little differently. The point Jesus makes is that we want to believe that we have a private mind. We want to think that our thoughts belong to us and only us, and that what we think is a secret and has no effects outside our minds.
That is our error; it is not that we have private thoughts because we don’t, but that we believe we do. Our thoughts, all of them, affect all of us because our minds are joined.
The implications of this are enormous. We are in this together, literally. The idea of a world, of bodies, of the pretense of separation, all of it. It was once strange enough to think that what I did could affect people across the world. Nowadays, this is easy to believe. A disease starts in one country and quickly spreads to all countries. But to realize that what I think affects everybody everywhere.
I am not alone in experiencing the effects of my seeing or my thoughts because the only thing remotely real about me is my mind, and —and mind is joined. How on earth did I ever believe that I was not my brother’s keeper? I keep him imprisoned within this ridiculous dream of separation, or I save him from this. And he, me.
2026
I woke up at midnight, and my mind started spiraling out of control, thinking about a problem I haven’t solved. It was all over the place with these thoughts. This happens sometimes but last night it was different. Instead of trying to find some way to avoid all this, I accepted it. I let myself notice what was going on. I was not solving a problem, that’s for sure. But I was feeling uneasiness turning into fear. I felt the fear in my stomach, in the clinching of my jaw, the tightening of the muscles in my neck and upper back.
I didn’t jump out of bed and find a distraction. I just let it be. I was still and quietly doing nothing as Jesus instructs us. I just looked at it with the Holy Spirit, waiting for Him to decide for me what was needed. The stress began to slowly ease, and the physical manifestations of the thoughts eased as well. I didn’t get a brilliant idea about solving my problem. I was just released from fear and the need to think about it. I was quite pleased that my intention to surrender all decisions to the Holy Spirit held even in the middle of the night, even with a problem that has huge ramifications.
So when I woke in the night with fearful thoughts running through my mind, I was not experiencing them alone. That fear was moving through the Sonship because it was moving through me. And when I relaxed my mind and allowed the Holy Spirit to decide for me what this meant and what was needed, that movement changed. The fear subsided, and with it the ripple it had set in motion. Perhaps peace replaced it somewhere I will never see. Perhaps a quiet correction occurred in a place I will never know. I don’t need to know. It is enough to recognize that choosing peace is never a private act.
Video: https://youtu.be/W7VKJ9cRpN0

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Posted by Rev. Myron Jones.

Lesson 18

I am not alone in experiencing the effects of my seeing.
1. The idea for today is another step in learning that the thoughts which give rise to what you see are never neutral or unimportant. ²It also emphasizes the idea that minds are joined, which will be given increasing stress later on.
2. Today’s idea does not refer to what you see as much as to how you see it. ²Therefore, the exercises for today emphasize this aspect of your perception. ³The three or four practice periods which are recommended should be done as follows:
3. Look about you, selecting subjects for the application of the idea for today as randomly as possible, and keeping your eyes on each one long enough to say:
²I am not alone in experiencing the effects of how I see _____.
³Conclude each practice period by repeating the more general statement:
⁴I am not alone in experiencing the effects of my seeing.
⁵A minute or so, or even less, will be sufficient for each practice period. (ACIM, W-18.1:1–3:5)
2025
Our thoughts are projected outward, and our eyes show us these thoughts. Our mind then interprets the thoughts to give meaning to them, which is referred to as our perception of what is happening. Add to that the new fact that our minds are joined, and it is clear that our thoughts are never neutral or unimportant.
My eyes do not inform my mind; they report what my mind has already chosen to believe.
I learned to watch my thoughts carefully, choosing to keep those that reflected love and release those that reflected fear. As a result, I am far more peaceful than I used to be, and I have put less darkness into the mind we share.
I always assumed that everyone saw objects in the same way. But this isn’t true. I looked at my computer this morning and realized that my history with computers is different than some people’s. I love my computer because it keeps me in touch with other ACIM friends. Otherwise, I would be alone in my study and joining with others has been so very beneficial for me. Others may perceive the computer as a handy tool. I know some who perceive it as the bane of their existence because it causes more problems than solutions for them.
Because I perceive my computer as something I love and appreciate, each time I sit down to it, I settle into a peaceful state and am generally productive in whatever I am doing. I use a Mac, but when I was working, we had PCs. I did not feel the same way about this computer. I perceived the PC to be a problem, and so that is what it was for me. Apple and Apple users convinced me that this brand was much better, and so that is what it is for me. Our minds are very powerful.
2026
Since I am absolutely convinced that my eyes show me what my mind thinks, and my perception of what I see determines my experience with it, you would think I would choose to see only love and experience only peace. But you would be wrong. I have seen lack and experienced the grief of loss. I have experienced hate because I believe in fear and guilt. At first, it seemed out of my hands, that sometimes the world caused these things, and I had no choice in the matter since I couldn’t change the world. However, I am learning differently.
I feel fear when I forget who I am and where I am. So I remind myself that I am the holy Son of God, and I am where He established me. All else is an illusion, a dream. I remain safe and loved. And sometimes that is not enough because while the world is not real, this experience of it is. So I have compassion for myself rather than feeling like a bad Course student. I forgive my errors and ask the Holy Spirit for help in seeing differently. I ask that He heal my mind and remove the false beliefs that I am using to cause myself this distress.
I found this passage from Chapter 8 to be helpful.
2. The distractions of the ego may seem to interfere with your learning, but the ego has no power to distract you unless you give it the power to do so. ²The ego’s voice is an hallucination. ³You cannot expect it to say “I am not real.” ⁴Yet you are not asked to dispel your hallucinations alone. ⁵You are merely asked to evaluate them in terms of their results to you. ⁶If you do not want them on the basis of loss of peace, they will be removed from your mind for you. (ACIM, T-8.I.2:1-6)
I have put this to the test, and I know it will work if I really want the thoughts removed for me. I’ve also experienced it not seeming to work, and I understand why. Sometimes I want to be free of the effects of my thoughts, but I am not ready to release the thought. That’s okay because if I continue to choose the idea of freedom, I will convince myself I want the actual freedom, and then it is done.
Often it is the feeling of fear that keeps me in the fear. I remind myself that emotion happens, but it cannot hurt me. It is just a physical response to something I believe. Change the belief, and the emotion fades naturally, without being fought or denied. I’m learning to disregard the emotion of fear, but I still respond to it at first. I just don’t have to continue to believe it. Instead, I can let it be a message to let me know that my beliefs need to be evaluated and released.
And we are back to the purpose of this lesson. Thoughts cause the world, and my perception of their effects decide my experience of it. Now we can add one more component; we are not alone in experiencing the effect of our seeing. Our minds are connected, and my fear affects the whole. It is as if adding my fear to the whole tilts it toward a tendency to choose fear. Or, choosing love tilts it more toward that choice. I know what I want to add to the mind we all share. So I am open to correction when I move toward fear. Knowing this, I do not condemn myself when fear arises. I simply become willing to be corrected, because what I choose is never for myself alone.
Video: https://youtu.be/tlABSIOGJmU

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Posted by Rev. Myron Jones.

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